Water Exercise Program

two elderly females in pool

Continue Healing Your Body After Physical Therapy

Once you leave the therapy program, you may want to continue using the pool. You can enroll in one of the following exercise programs or use the pool independently during community or family swim hours.

Aquatics for Arthritis

Provides gentle range of motion exercises for the joints of the body, with some walking and “noodle” exercises.

Fitt

Conducted at a more rigorous level than the arthritis program, participate at your own pace and be able to walk back and forth across the pool without assistance. Works on strengthening and endurance.

Open Fitt

Unstructured for individuals with doctor referral, who will benefit from overall warm water exercise.

Open Family Fitt

Unstructured for individuals with doctor referral to enjoy the warm water pool with their family. Children are welcome.

Join our water exercise programs and bring:

  • Swimsuit or shorts and a T-shirt
  • Water shoes or slip-ons for the pool deck and locker rooms
  • A Towel
  • Dimes for a locker
  • Doctor’s referral, if this is a first visit

See the schedule for days and hours and the fees associated with the water exercise programs.