Movember: Changing the Face of Men’s Mental Health

Mental Health

A Reminder to Talk, Listen, and Check In

Every November, people around the world grow mustaches, or “Mos”, as part of Movember, a global campaign dedicated to improving men’s health. While it’s often recognized for raising awareness about prostate and testicular cancer, one of Movember’s most important missions is to shine a light on men’s mental health and the conversations that can literally save lives.

At North Central Health Care, we know that mental health matters for everyone. But the truth is, men are often less likely to talk about it, ask for help, or seek professional support. Societal expectations about toughness and self-reliance can make it difficult to open up, even when struggling inside.

The Silent Struggle

Men face unique pressures, balancing work, family, finances, and personal expectations, all while trying to appear strong and in control. But bottling up emotions or “toughing it out” can take a heavy toll.

According to mental health research, men are:

  • Less likely to seek counseling or therapy

  • More likely to die by suicide than women

  • More likely to minimize or ignore signs of stress, depression, or anxiety

These are not just statistics, they represent fathers, sons, brothers, friends, and coworkers who may be suffering in silence.

Breaking the Stigma

Movember isn’t just about growing a mustache, it’s about growing awareness. It’s a chance to remind ourselves and others that mental health struggles are common, treatable, and nothing to be ashamed of. Talking openly about emotions doesn’t make anyone weak, it shows strength and courage.

Simple actions can make a big difference:

  • Ask twice. If someone says they’re “fine,” check in again.

  • Listen without judgment. You don’t have to have answers, just being there matters.

  • Encourage connection. Suggest joining a hobby group, workout, or coffee meet-up.

  • Share your own story. Vulnerability helps others know they’re not alone.

Support and Resources

If you or someone you know is struggling, help is available.

  • NCHC Crisis Services are available 24/7 by calling 715.845.4326.

  • 988 Suicide & Crisis Lifeline offers immediate, confidential support—just call or text 988.

  • Employees can access free, confidential counseling and support through the Employee Assistance Program (EAP).

No one should have to face their challenges alone. Whether it’s reaching out for yourself or checking in on a friend, your support could make all the difference.

This Movember, Let’s Grow More Than a Moustache

Let’s grow awareness.
Let’s grow compassion.
Let’s grow conversations that could change and save lives.

At North Central Health Care, we’re committed to creating a culture where mental health is openly discussed, supported, and prioritized for everyone. Together, we can change the face of men’s health, one conversation at a time.