Breaking the Stigma: Mental Health Myths Debunked
Understanding the Power of Awareness
Every year on October 10, people across the globe recognize World Mental Health Day — a day dedicated to increasing awareness, reducing stigma, and promoting open conversations about mental health.
At North Central Health Care, we believe that understanding and compassion begin with education. Unfortunately, many misconceptions about mental illness persist — preventing people from seeking help or offering support to others who need it. Let’s take a closer look at some of the most common mental health myths and the truths that can help us break down barriers here in Central Wisconsin.
Myth #1: Mental illness is rare.
Truth: Mental health challenges are far more common than most people think.
According to the National Institute of Mental Health, one in five adults experiences a mental health condition in any given year. In Wisconsin, thousands of individuals and families are impacted — including many in our own neighborhoods and workplaces.
When we talk about mental health openly, we remind one another that it’s a shared human experience, not an exception.
“The more we talk about it, the more we normalize it,” says one of NCHC’s behavioral health specialists. “Mental wellness is something every person deserves and can work toward — just like physical health.”
Myth #2: People with mental illness can “just snap out of it.”
Truth: Mental illness is not a choice or a sign of weakness.
Conditions like depression, anxiety, bipolar disorder, and schizophrenia are complex, involving biological, psychological, and environmental factors. Treatment can include therapy, medication, and lifestyle changes — but recovery takes time and professional support.
If you or someone you know is struggling, reaching out for help is a sign of strength. Explore local options through our Mental Health Services or Youth Counseling Services at NCHC.
Myth #3: Talking about mental health makes things worse.
Truth: Silence fuels stigma — conversation builds understanding.
Avoiding the topic of mental health can make people feel isolated or ashamed. Honest, compassionate dialogue can open doors to healing.
This World Mental Health Day, try checking in with a friend, family member, or coworker. You don’t need to have all the answers — sometimes, simply listening is the most powerful thing you can do.
If you’re unsure how to start the conversation, our Contact a Therapist page is a great first step toward connecting with a professional who can guide you or someone you care about.
Myth #4: People with mental illness can’t lead successful lives.
Truth: With proper care and support, individuals living with mental health conditions can thrive.
Many well-known leaders, artists, and innovators have shared their experiences with mental illness — helping to challenge outdated beliefs about what’s possible. Closer to home, countless community members in Marathon, Lincoln, and Langlade Counties are leading fulfilling, productive lives thanks to access to counseling, medication management, and peer support at NCHC.
Recovery is real — and it starts with breaking down the stigma that holds people back from getting help.
Myth #5: Children and teens don’t experience mental health issues.
Truth: Mental health matters at every age.
Children and adolescents can and do experience mental health challenges — and early support can make all the difference. Parents, teachers, and caregivers play a critical role in recognizing signs of distress and connecting young people to resources like NCHC’s Child and Adolescent Mental Health programs and Youth Mental Health Resources.
Join the Movement to End the Stigma
This World Mental Health Day, let’s commit to replacing myths with understanding, judgment with empathy, and silence with action.
You can make a difference by:
Sharing accurate information about mental health
Talking openly with loved ones
Encouraging others to seek help when they need it
Supporting local mental health initiatives
At North Central Health Care, we’re here to help — every day of the year. Learn more about our Mental Health Services, Youth Counseling Services, and how to Contact a Therapist to take the first step toward wellness.
If You Need Immediate Help
If you or someone you know is in crisis, please call the NCHC Crisis Line at 715-845-4326 or dial 988 for the Suicide and Crisis Lifeline — available 24/7.